A fusion between the various styles by creating Vinyasa sequences adaptable to the different abilities of each student, paying particular attention to body alignments and breathing.
Following the harmonic flow of breath and movement, the practitioner’s mind is immediately turned towards practice, relieved of its daily thoughts and brought to a higher level of awareness.
Following the harmonic flow of breath and movement, the practitioner’s mind is immediately turned towards practice, relieved of its daily thoughts and brought to a higher level of awareness.
